Work Out of the Day
Split Jerk 5-5-5-5-5
then,
21-15-9 reps for time of:
hang power clean, 135/95lb
handstand pushups
Post loads and time to beyond the whiteboard.
Split Jerk 5-5-5-5-5
then,
21-15-9 reps for time of:
hang power clean, 135/95lb
handstand pushups
Post loads and time to beyond the whiteboard.
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