Work Out of the Day
Max Rep Ring Dips
3 rounds for max reps in 3 minutes of:
25/20 calorie row (buy in)
3 box jumps, 24/20″
3 db power cleans, 100/70lb
3 ring dips
*continue to add 3 reps to each movement
**rest 3 minutes after each round
***athletes continue where they left off each round.
Post reps completed to beyond the whiteboard.