WOD – October 2, 2019

Work Out of the Day


Max Rep Ring Dips

then,

“Infinity Power” 

3 rounds for max reps in 3 minutes of:
25/20 calorie row (buy in)
3 box jumps, 24/20″
3 db power cleans, 100/70lb
3 ring dips
*continue to add 3 reps to each movement
**rest 3 minutes after each round
***athletes continue where they left off each round.  

Post reps completed to beyond the whiteboard.

 

 

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