Work Out of the Day
For time:
200m run15 chest to bar pullups3 rounds of –-5 power cleans, 155/105lb-5 front squats, 155/105lb-5 shoulder to overhead, 155/105lb15 chest to bar pullups400m run15 chest to bar pullups3 rounds of –-5 power cleans, 155/105lb-5 front squats, 155/105lb-5 shoulder to overhead, 155/105lb15 chest to bar pullups200m run
Post time to beyond the whiteboard.