Today’s WOD times are 8am and 10am and we have open gym 8am to noon!

Work Out of the Day

“Ascender”

As many reps as possible in 4 minutes of:
70 plate jumps
35 russian kb swings, 53/35lb
30 pushups
25/20 calorie row
20 toes to bar
15 burpees to plate
10/8 calorie bike
max rep rope climbs

2 minute rest

As many reps as possible in 8 minutes of:
70 plate jumps
35 russian kb swings, 53/35lb
30 pushups
25/20 calorie row
20 toes to bar
15 burpees to plate
10/8 calorie bike
max rep rope climbs

4 minute rest

As many reps as possible in 12 minutes of:
70 plate jumps
35 russian kb swings, 53/35lb
30 pushups
25/20 calorie row
20 toes to bar
15 burpees to plate
10/8 calorie bike
max rep rope climbs

Post reps completed for each amrap and total reps to beyond the whiteboard.