WOD – October 21, 2014

Work Out of the DayMax Effort Handstand Pushups then,“Rock Solid”As many rounds as possible in 20 minutes of:5 handstand pushups10 toes to bar25′ handstand walk10 kb swings, 53/35lbsPost rounds completed to beyond the whiteboard.Basics21-18-15-12-9-6-3 reps for time of:toes to barpushupsoverhead walking lunges, 20/14lbsPost time to beyond the whiteboard.


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