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WOD – October 21, 2015

Work Out of the Day

 

Pause Front Squat 2-2-2-2-2-2 (3 sec pause)

then,

21-18-15-12-9 reps for time of:

kb swings, 53/35lbs

box jump overs, 30/24″

Post loads and time to beyond the whiteboard.

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