Work Out of the Day
Pause Front Squat 2-2-2-2-2-2 (3 sec pause)
then,
21-18-15-12-9 reps for time of:
kb swings, 53/35lbs
box jump overs, 30/24″
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
21-18-15-12-9 reps for time of:
kb swings, 53/35lbs
box jump overs, 30/24″
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!