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WOD – October 21, 2019

20.2 Scores must be submitted by Monday at 5pm!

Work Out of the Day


5 sets of the following complex-

1 squat clean + 2 front squats + 1 jerk

then,

“Wrecking Crew”

3 rounds for max reps in 3 minutes of:
20/16 calorie row
5 squat clean & jerk, 135/95lb
5 power clean & jerk, 135/95lb
max calorie row
3 minute rest

Post loads and reps to beyond the whiteboard.

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