WOD – October 22, 2012

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Work Out of the DayPower Clean 1-1-1-1-1-1-1then, Tabata Mashuppower clean, 155/105lbsdouble unders*tabata score is fewest number of double unders + fewest number of cleans in any setPost loads and tabata score to beyond the whiteboard.BasicsAs many rounds as possible in 18 minutes of:(0-6min)10 wallballs, 20/14lbs10 v ups(6-12min)10 front squats, 20/14lbs10 medicine ball situps, 20/14lbs(12-18min)10 air squats10 situpsPost rounds completed to beyond the whiteboard.


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