This Saturday is the diet challenge Halloween Party at The Ranch House! Click the featured link above for more info!
Work Out of the DaySouthwest Firebreather WOD 13 rounds for time of:15 front squats, 135/95lbs7 muscle ups10 hang power cleans, 135/95lbs
Post time to beyond the whiteboard.
Metcon Workout
For time: 50 air squats 40 situps 30 kb swings, 53/35lbs 20 wallballs, 20/14lbs 10 burpee box jumps, 20″ 400m run 10 burpee box jumps, 20″ 20 wallballs, 20/14lbs 30 kb swings, 53/35lbs 40 situps 50 squatsPost time to beyond the whiteboard.