Come check out our new gymnastics class tonight at 730pm!

Work Out of the DayClean 2-2-2-2-2-2-2then,“Gator Arms”5 rounds for max reps of:hang power clean, 115/75lbspushupsThis is a max set of unbroken hang power cleans followed by a max set of unbroken pushups.  Athletes must drop down for pushups immediately after bar is dropped.  Rest as needed between rounds.  Post loads and times to beyond the whiteboard.[nggallery id=352]BasicsFor time:50 double unders or 150 singles40 walking lunges30 box jumps20 burpees1 mile run20 burpees30 box jumps40 walking lunges 50 double unders or 150 singlesPost time to beond the whiteboard.