Work Out of the Day
4 rounds each for time of:
3 minute rest
Round 1 = dumbbell shoulder to overhead, 45/35lbs
Round 2 = medicine ball situps, 20/14lbs
Round 3 = dumbbell hang power clean, 45/30lbs
Round 4 = Medicine ball front squats, 20/14lbs
Post times to beyond the whiteboard.