Work Out of the Day

Front Squat (pause 3 sec at bottom) 3-3-3-3-3

then,

“Hellraiser”

As many rounds as possible in 10 minutes of:
25 double unders
10 thrusters, 115/75lb
25 double unders
10 chest to bar pullups

Post loads and rounds completed to beyond the whiteboard.  Compare to 12/2/11.