Work Out of the Day

Gymnastics Skills Practice 

then,

“Splinter”

As many reps as possible in 30 minutes of:
1 minute – muscle ups 
1 minute – pistols 
1 minute – strict handstand pushups
1 minute – box jumps, 30/24 
1 minute – rope climbs
1 minute – v ups

Post reps for each movement to beyond the whiteboard.