Work Out of the DayMax 15ft rope climb in 2 minutesthen,“Breakdown”As many rounds as possible in 20 minutes of:buy in – 2k row20 double unders15 box jumps, 24/20″10 ball slams, 30/20lbs5 burpees1 rope climbPost rounds completed to beyond the whiteboard.[nggallery id=353]Basics4 rounds for time of:200m run15 kb swings, 53/35lbs10 burpees100m run10 kb swings, 53/35lbs5 burpeesrest 30 secondsPost time to beyond the whiteboard.