WOD – October 23, 2015

Come down to CrossFit Apollo this Saturday to support our teams competing at the Apollo Games!  Coach Micah and Jen G, Dan and Kaylee, Thomas and Jessica, and Coach Billy and Sarah will all be throwing down!

Next Friday is all day Halloween WOD!  Wear your costumes and best dressed wins a free SCCF shirt!

Work Out of the Day

3 rounds for time of:

100 double unders

20 lateral bar burpees

10 hang squat cleans, 135/95lbs

Post times to beyond the whiteboard.


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