Work Out of the Day
Hang Squat Snatch 3-3-3-3-3
then,
For time:
300 double unders
50 overhead squats, 95/65lb
25 ring dips
Post loads and time to beyond the whiteboards.
a kilo website | all rights reserved
then,
For time:
300 double unders
50 overhead squats, 95/65lb
25 ring dips
Post loads and time to beyond the whiteboards.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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