Work Out of the Day
“Plankton”
2 rounds for time of:
1 minute plank hold
400m run
25 deadlifts. 205/145lb
30 second deadlift hold, 205/145lb
50 situps
1 minute plank hold
200m run
10 deadlifts, 205/145lb
30 second deadlift hold, 205/145lb
25 situps
Post time to beyond the whiteboard.