blog

WOD – October 24, 2014

 

Click Here to Register for Femme Fatale Ladies Throwdown!

 Click Here to Register for Nevada’s Strongest CrossFitter!

Work Out of the Day

140625 Mainsite WOD

Death by Body-weight Back SquatsRest 5 minutesDeath by 75% body-weight push-press Rest 5 minutesDeath by 150% body-weight deadliftsPerform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.Post number of minutes completed for each exercise to comments.BasicsDeath by Medicine Ball Cleans, 20/14lbsRest 1 minuteDeath by BurpeesRest 1 minuteDeath by Kb Swings, 53/35lbsPerform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.Post number of minutes completed for each exercise to comments.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit