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Work Out of the Day

140625 Mainsite WOD

Death by Body-weight Back SquatsRest 5 minutesDeath by 75% body-weight push-press Rest 5 minutesDeath by 150% body-weight deadliftsPerform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.Post number of minutes completed for each exercise to comments.BasicsDeath by Medicine Ball Cleans, 20/14lbsRest 1 minuteDeath by BurpeesRest 1 minuteDeath by Kb Swings, 53/35lbsPerform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.Post number of minutes completed for each exercise to comments.