Work Out of the Day
Bench Press 3-3-3-3-3
then,
“PMBW”
For time:
36/27 calorie bike (buy in)
15-12-9 reps of –
pushups
wallballs, 20/14, 11/10′
burpees
Post loads and time to beyond the whiteboard.
then,
For time:
36/27 calorie bike (buy in)
15-12-9 reps of –
pushups
wallballs, 20/14, 11/10′
burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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