Work Out of the Day
“ATV”
4 rounds for time of:
400m run
24 situps
12 kb swing, 53/35lb
24 air squats
12 burpees
Post time to beyond the whiteboard.
4 rounds for time of:
400m run
24 situps
12 kb swing, 53/35lb
24 air squats
12 burpees
Post time to beyond the whiteboard.
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