Our weekly Strongman Training Class is tonight at 530pm!

Work Out of the Day“Donny“21-15-9-9-15-21 reps for time of:Deadlift, 225/155lbsBurpeePost time to beyond the whiteboard.U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.[nggallery id=355].

BasicsAs many rounds as possible in 20 minutes of:5 back burpee10 overhead lunges, 20/14lbs15 box jump, 20″Post rounds to beyond the whiteboard.