Work Out of the Day
“Lactic Sludge”
5 rounds for max reps in 3 minutes of:
30yd sled pull, 290/165
20 dumbbell hang clean & jerks, 50/35lb
Max row for calories
Rest 3 minutes
Post calories per round and total calories to beyond the whiteboard.
5 rounds for max reps in 3 minutes of:
30yd sled pull, 290/165
20 dumbbell hang clean & jerks, 50/35lb
Max row for calories
Rest 3 minutes
Post calories per round and total calories to beyond the whiteboard.
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