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Work Out of the Day

Workout 20.3/18.4

RX
For time:
“Diane”
21-15-9 reps of:
Deadlifts, 225/155lb
Handstand push-ups

Then,
21-15-9 reps of:
Deadlifts, 315/205lb
50-ft. handstand walk after each set

Scaled
For time:
“Diane”
21-15-9 reps of:
Deadlifts, 135/95lb
Hand release push-ups

Then,
21-15-9 reps of:
Deadlifts, 185/135lb
50-ft. bear crawl after each set

Time cap: 9 minutes

Post time or reps completed to games.crossfit.com and beyond the whiteboard.