Thanks to CrossFit Apollo for hosting another fun CrossFit competition.  I wanna give a shout out to all our athletes who competed!  Thomas and Jessica (Kipping aint easy) showed great teamwork, coming in 23rd in the scaled division and Jessica PRd her clean as well!  Dan and Kaylee (fluffy fireballs) both PRd their cleans as too, and they finished 8th in the scaled division!  Jen and Coach Micah (Hootie Hoo) showed a lot of toughness in every workout and finished 12th in the Rxd division.  And Sarah and I (Deez Nutz)  finished up 1 point away from the podium.  Sarah was a great partner and she PRd with a 200lb clean!  Thanks to everyone who came out to support us, especially Ray and Reahana who took all these pics!  Click here to see the final scores.

Work Out of the Day

100 overhead squats for time, 95/65lb

*400m run every time bar is dropped

(20min cutoff time)

then,

3 rounds for time of:

100m sled push, 145/100lbs

10 burpees

Post times to beyond the whiteboard.