blog

WOD – October 27, 2016

Yoga is today at 11am

Work Out of the Day

Hang Power Clean 3-3-3-3-3

then,

For time:

100 double unders

25 knees to elbows

50 box jumps, 24/20″

25 hang power cleans, 115/75lb

100 double unders

Post loads and time to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit