WOD – October 27, 2016

Yoga is today at 11am

Work Out of the Day

Hang Power Clean 3-3-3-3-3


For time:

100 double unders

25 knees to elbows

50 box jumps, 24/20″

25 hang power cleans, 115/75lb

100 double unders

Post loads and time to beyond the whiteboard.


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