Come try a free workout today at 8am or 930am!  Open gym is 8am to noon!

Work Out of the Day

Power Clean 1-1-1-1-1-1-1

then,

“Mighty Mouse”

3 rounds for time of:
30 situps
25 box jumps, 20/16″
20 power cleans, 95/65lb
1 minute rest

Post loads and time to beyond the whiteboard.