Congratulations to Luke and Kyle F for getting 3rd place at the Throwdown this weekend.  We also want to give a shout out to Krista, Kelly B, Sheena, Jen G, Melissa, Suzie, and Jarett for competing and representing SCCF!

Next week are the Fit Challenge post wods and weigh ins, so stick to strict paleo and finish strong!

This Tuesday is the last day of skills!

We will have a Halloween wod this Thursday!  Best costume gets a free pair of SCCF shorts!  Check the schedule tab for the workout times!

Work Out of the DayChin Over Bar Hold for Timethen,“Helen”3 rounds for time of:400m run21 kb swings, 53/35lbs12 pullupsPost time to beyond the whiteboard.[nggallery id=356]Basics800m run for time then,tabata mashupfront squats, 30/20lbssitupsthen,800m run for timePost times and reps to beyond the whiteboard.