WOD – October 28, 2014

Strongman training tonight at 630pm with Justin! Come check out the events for Nevada’s Strongest Man competition this Friday!!!

Click Here to Register for Femme Fatale Ladies Throwdown!

 Click Here to Register for Nevada’s Strongest CrossFitter!

Work Out of the Day

Max Handstand Hold For Time


110108 Mainsite WOD

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24/20″

Post time to beyond the whiteboard.

Basics5 rounds for time of:15 kbs swings, 53/35lbs30 walking lunges400m runPost time to beyond the whiteboard.


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