This Friday is the Halloween WOD!  Wear your costumes and best dressed will get a free shirt!  Ask a trainer about the SCCF Halloween Party Friday at 8pm!

Work Out of the Day

Deadlift 3-3-3-3-3

then,

140605 Mainsite WOD

21-15-9 reps for time of:

deadlift, 225/155lbs

pullups

Post load and times to beyond the whiteboard.