WOD – October 28, 2015

This Friday is the Halloween WOD!  Wear your costumes and best dressed will get a free shirt!  Ask a trainer about the SCCF Halloween Party Friday at 8pm!

Work Out of the Day


Deadlift 3-3-3-3-3


140605 Mainsite WOD

21-15-9 reps for time of:

deadlift, 225/155lbs


Post load and times to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit