There will be no 630pm wod tonight because the SCCF Halloween Party starts at 730pm!

Congrats to Rachel P on her promotion to Engineer!  She is a long time member at SCCF, and we are so proud of her!

Work Out of the Day

…

Overhead Squat 3-3-3-3-3

then,

161020 Mainsite WOD

27-21-15 reps for time of:
Back squats, 165/115lb
Handstand push-ups

Post time to beyond the whiteboard.