Today at 5pm is the deadline to submit your score for 20.3 at games.crossfit.com!

Work Out of the Day

Overhead Squat 5-5-5-5-5

Muscle ups 3-3-3-3-3

then,

“Class 6 Rapids”

As many reps as possible in 12 minutes of:
40/30 calorie row
20 overhead squats, 115/75lb
10 ring muscle ups
40/30 calorie row
20 overhead squats, 115/75lb
10 bar muscle ups

Post loads and reps completed to beyond the whiteboard.