Check out our new gymnastics class tonight at 730pm!!!

Come down to the Orleans Arena this Saturday for CrossFit Night with the Wranglers!  Only $15 and a portion of proceeds go to Fallen But Not Forgotten Fund!  Watch your trainers Sheena, Kelly, and Billy complete “Fran” on center ice!  Click here for more info!

Work Out of the DayBack Squat 5-3-2-2-1-1then, “CrossFit Open 11.3”As many reps as possible in 5 minutes of:

Squat Clean and Jerk, 165/110lbs

Post loads and reps to beyond the whiteboard.

[nggallery id=357]BasicsFor time:21-18-15-12-9-6-2 reps of –jumping pullupspushups*50′ bear crawl*50′ burpee broad jump

*Complete after each set of pushups pushups.  Post time to beyond the whiteboard.