Yoga is back today at 530pm with Renee!

This Friday is the Halloween WOD!  Wear your costumes and best dressed will get a free shirt!  Ask a trainer about the SCCF Halloween Party Friday at 8pm!

Work Out of the Day

…

“Fast and Furious”

3min AMREP of the following:
400m run – max wallball shots, 20/14lb
400m run – max kb swings, 53/35lbs
400m run – max pushups
400m run – max situps
400m run – max double unders
1min rest between rounds.

Post total reps to beyond the whiteboard.  Compare times to 10/22/2010.