Work Out of the Day

7 sets of – 

1 power clean + 3 push jerks

then,

“MetalHawk”

As many rounds as possible in 15 minutes of:
4 power clean + jerks, 155/105lb (touch n go)
8 box jump overs, 24/20″
12 situps
*starts with a 200m run and repeats ever 3 minutes

Post loads and reps completed to beyond the whiteboard.