The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now!

Today are the Fit Challenge body fat measurements!  Just show up a few minutes before your workout to sign up!  The 30 day Challenge starts next week and our Paleo BBQ is this Satruday!  Click the link above for more details!

The wod and metcon are the same today so feel free to come workout at any class time and bring a friend!

Our weekly gymnastics wod is tonight at 530pm!

Work Out of the Day4 rounds for time of:10 burpee box jump overs, 20″400m run15 ball slams, 30/20lbPost time to beyond the whiteboard.

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