Work Out of the DayAs many rounds as possible in 20 minutes of:800m run – buy in5 box jumps, 30/24″7 sumo deadlift high pulls, 95/65lbs10 pushups (hand release)Post run time and rounds completed to beyond the whiteboard.

BasicsAs  many rounds as possible in 20 minutes of:800m run – buy in5 wall balls, 20/14lbs7 kb swings, 53/35lbs10 situpsPost run time and rounds completed to beyond the whiteboard.