WOD – October 3, 2016

The new CrossFit 101 class cycle starts today at 5am, 1030am, and 430pm!  If anyone you know is thinking about starting CrossFit tell them to come in this week on Monday, Wednesday, or Thursday!

Work Out of the Day

Snatch 1-1-1-1-1-1-1


“Power Balls”

3 rounds for time of:

400m run

30 wallballs, 20/14lb

4 power snatch, 135/95lb

3 squat snatch, 135/95lb

20 wallballs, 20/14lb

Post loads and time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit