The new CrossFit 101 class cycle starts today at 5am, 1030am, and 430pm!  If anyone you know is thinking about starting CrossFit tell them to come in this week on Monday, Wednesday, or Thursday!

Work Out of the Day

…

Snatch 1-1-1-1-1-1-1

then,

“Power Balls”

3 rounds for time of:

400m run

30 wallballs, 20/14lb

4 power snatch, 135/95lb

3 squat snatch, 135/95lb

20 wallballs, 20/14lb

Post loads and time to beyond the whiteboard.