Work Out of the Day
5 minute max rep turkish get-ups, 53/35lb
then,
“Get-up and Go!”
3 rounds for time of:
400m run
4 turkish get-ups, 53/35lb
12 kb swings, 53/35lb
36 air squats
Post reps and time to beyond the whiteboard.
then,
3 rounds for time of:
400m run
4 turkish get-ups, 53/35lb
12 kb swings, 53/35lb
36 air squats
Post reps and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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