Come down to the Orleans Arena this Saturday for CrossFit Night with the Wranglers!  Only $15 and a portion of proceeds go to Fallen But Not Forgotten Fund!  Watch your trainers Sheena, Kelly, and Billy complete “Fran” on center ice!  Click here for more info!

Work Out of the Day“Vortex”For time:1000m rowthen,10 rounds of –5 lateral burpees over bar7 power snatch, 75/55lbs9 v upsPost time to beyond the whiteboard.[nggallery id=358]Basics4 rounds for time of:400m run30 air squats20 grasshoppers10 ball slams, 30/20lbsPost time to beyond the whiteboard.