Halloween workout this Friday! Wear your costume! Best costume wins a free month! Workout times for Halloween are 9am, 10am, 12pm, 430pm, and 530pm. All classes will be wod and basics!
Work Out of the Day
Max Effort Push-ups
141026 Mainsite WOD
For time:400m run50 pull-ups400m run50 push-ups400m run50 sit-ups400m run50 squatsPost time to beyond the whiteboard