WOD – October 30 , 2014,

Halloween workout this Friday!  Wear your costume!  Best costume wins a free month!  Workout times for Halloween are 9am, 10am, 12pm, 430pm, and 530pm.  All classes will be wod and basics!

Click Here to Register for Femme Fatale Ladies Throwdown!

 Click Here to Register for Nevada’s Strongest CrossFitter!

Work Out of the Day 

Max Effort Push-ups


141026 Mainsite WOD

For time:400m run50 pull-ups400m run50 push-ups400m run50 sit-ups400m run50 squatsPost time to beyond the whiteboard

wed timesBasicsSame as above


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