WOD – October 30, 2015

Don’t forget to wear your costumes today to workout and win a free shirt!

Work Out of Day


“Halloween 2015”

In teams of 2, in costume for time:

600m run w ball, 20/14lbs

100 power cleans, 135/95lbs

400m farmers carry/waiters carry, 53/35lbs and pumpkin

100 toes to bar

200m sled push, 235/150lbs

100 shoulder to overhead, 135/95lbs

100 cal row

Movements may be completed in any order and partitioned any way.  One partener works while the other rests, except on farmers carry/waiters walk they both carry a kb and a pumpkin and they both run with medicine ball.  Post time to beyond the whiteboard.


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