Don’t forget to wear your costumes today to workout and win a free shirt!
Work Out of Day
In teams of 2, in costume for time:
600m run w ball, 20/14lbs
100 power cleans, 135/95lbs
400m farmers carry/waiters carry, 53/35lbs and pumpkin
100 toes to bar
200m sled push, 235/150lbs
100 shoulder to overhead, 135/95lbs
100 cal row
Movements may be completed in any order and partitioned any way. One partener works while the other rests, except on farmers carry/waiters walk they both carry a kb and a pumpkin and they both run with medicine ball. Post time to beyond the whiteboard.