Happy Halloween! Come ready to workout in your Halloween costume! Best male and female costume of the day will win a pair of SCCF wod Shorts! The WOD and Basics workouts are the same so feel free to hit up any workout time!
Gymnastics class is today at 530pm!
Come down to the Orleans Arena this Saturday for CrossFit Night with the Wranglers! Only $15 and a portion of proceeds go to Fallen But Not Forgotten Fund! Watch your trainers Sheena, Kelly, and Billy complete “Fran” on center ice! You must buy your tickets at the following link for the fundraiser! Even if you can’t attend you can still buy a ticket to donate! Click Here for Tickets!
Work Out of the Day“10-31”For time:31 down ups31 wallballs, 20/14lbs31 ring rows31 box jumps, 24/20″31 kb swings, 53/35lbs31 pushups31 back extensions31 situps31 walking lunges31 double undersMovements may be completed in any order. Post times to beyond the whiteboard.[nggallery id=359]
BasicsSame as above