WOD – October 31, 2016

Happy Halloween!  Don’t forget to wear a costume today! No costume = 20 burpees!

The teens class, 630pm, and 730pm have been cancelled today!

Congrats to everyone that completed the Fall Fit Challenge!  And the winners are Heather and Brian K!  Brian lost 5lbs, 4%bf, and 2inches off his waist.  He also gained 30lbs on his back squat, and knocked 6 minutes off of his Kelly time!  Heather lost 9lbs, 4%bf, and 3 inches off her waist.  She also gained 15lbs on her back squat, her kelly time went from 31 to 26 minutes, and Angie from 26 to 22 minutes!  

Work Out of the Day

In teams of 2,

as many rounds as possible in 20 minutes of:

60 box jump, 20″

60 situps

50 wallballs, 20/14lb

50 power snatch, 75/55lb

40 burpees

40/32 calorie row

Post reps completed to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit