630pm and 730pm classes today are cancelled for Halloween! Wear your costumes to workout for your chance to win a prize!
Work Out of the Day
Deadlift 3-3-3-3-3
then,
3 rounds for max reps in 3 minutes of:
20 plate jumps
10 deadlifts, 155/105lb
5 handstand pushups
rest 1 minute between rounds
Begin next round where you left off. Post loads and reps to beyond the whiteboard.