Happy Halloween! Our last class today is the 430pm class!
Work Out of the Day
“Double Casket”
For time:
50-40-30-20-10 reps of –
-double unders
*10 toes to bar to end each round
then,
hold plank for 2 minutes
2 minutes rest,
hold plank for 2 minutes, then
50-40-30-20-10 reps of –
-double unders
*13 kb swings to end each round, 53/35lb
Post time to beyond the whiteboard.