WOD – October 31, 2019

Happy Halloween!  Our last class today is the 430pm class!

Work Out of the Day


“Double Casket”

For time:
50-40-30-20-10 reps of –
-double unders
*10 toes to bar to end each round
then,
hold plank for 2 minutes
2 minutes rest, 
hold plank for 2 minutes, then
50-40-30-20-10 reps of – 
-double unders
*13 kb swings to end each round, 53/35lb

Post time to beyond the whiteboard.  

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