The Vanquish Olympic Lifting Clinic is 2 weeks away!  The price has gone down to $200!  Click here to register now!

Today is the last day for the Fit Challenge body fat measurements!  Just show up any time throughout the day to sign up!  The 30 day Challenge starts next week and our Paleo BBQ is this Satruday!  Click the link above for more details!

Our strongman training class is tonight at 530pm!

Work Out of the Day“Badger”                                    3 rounds for time of:30 squat cleans, 95/65lbs30 pullups800m runPost time to beyond the whiteboard.In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. [nggallery id=340]Metcon Workout5 rounds for time of:5 back burpees10 pushups20 front squats, 30/20lbs200m runPost time to beyond the whiteboard.