WOD – October 4, 2016

***We have yoga today at 530pm***

Work Out of the Day

Max rep strict handstand pushups


“Push to the Core”

As many rounds as possible in 20 minutes of:

1000/800m row (buy in)

5 handstand pushups

10 toes to bar

15 pushups

20 situps

Post reps and rounds completed to beyond the whiteboard.


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