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WOD – October 4, 2018

 


 

Work Out of the Day


2 minutes max distance farmers carry, 100/70lb

then,

For time:
40 double unders
40 situps
40 double unders
40 alternating db snatches, 50/35lb
40 double unders
40 situps
40 double unders
40 db overhead walking lunges, 50/35lb
40 double unders
40 situps
40 double unders
40 alternating db snatches, 50/35lb
40 double unders
40 situps
40 double unders

Post distance and time to beyond the whiteboard.

 

 

 

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