Work Out of the Day
2 minutes max distance farmers carry, 100/70lb
then,
For time:
40 double unders
40 situps
40 double unders
40 alternating db snatches, 50/35lb
40 double unders
40 situps
40 double unders
40 db overhead walking lunges, 50/35lb
40 double unders
40 situps
40 double unders
40 alternating db snatches, 50/35lb
40 double unders
40 situps
40 double unders
Post distance and time to beyond the whiteboard.