Work Out of the Day
“2020 Open Test”
As many reps as possible in 15 minutes of:
60/50 calorie bike
50 toes to bar
40 bar facing burpees
30 hang squat snatches, 115/75lb
20 bar muscle ups
then,
In 6 minutes –
Find 1rm Snatch
Post reps and load to beyond the whiteboard.